Reflectly also lets you add entries for past days. You can go back into your Story and add text, Daily Notes and upload images. From there, you can pinpoint feelings you had through the day - happy, confused, stressed. Rate your day on a sliding scale - Really Terrible to Super Awesome - and choose a reason why you feel that way, such as work, family or relationships. To get started, download the app, make an account and tap Add Today's Story.
The free version of the app provides a basic journaling experience. Reflectly is a daily happiness and gratitude journaling app. Reflectly/Screenshot by Shelby Brown/CNET Check out these free journaling iOS apps to help you navigate your emotions. Sometimes, venting emotions can be therapeutic as we process and better understand our feelings during these uncertain times. The CDC says that finding a few moments to meditate, making sure you're eating enough and getting adequate sleep are good ways to help moderate stress and anxiety levels. The Centers for Disease Control and Prevention advises that taking care of our mental wellbeing is just as important as physical health. Adapting to the foreseeable 'new normal,' of global cancellations, closures and climbing death tolls, is bound to take a toll on our mental health. Daily routines have been uprooted and altered to help slow the spread of the coronavirus as people practice social distancing and comply with shelter-in-place orders.
